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Doplnková aktivita
rowingDoplnková aktivita - VirtualRun - Zwift - Two Bridges Loop in Watopia
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Vzdialenosť
8,1 km
schedule
Čas
01:00:14
landscape
Nastúpané
0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 8,0 km/h | 8,2 km/h |
| Tepová frekvencia | 145 bpm | 152 bpm |
| Energetický výdaj | 457 kcal |
directions_bike Posledné aktivity bikera
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pedal_bike Zwift - Big Flat 8 in Watopia
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40,5 km
schedule
01:16:45
landscape
130 m
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pedal_bike Zwift - Flat Out Fast in Watopia
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25,3 km
schedule
00:45:20
landscape
52 m
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pedal_bike Zwift - Red Zone Repeats in Makuri Islands
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25,3 km
schedule
00:46:48
landscape
108 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Watopia Two Bridges Loop - One Round
Watopia Two Bridges Loop - One Round
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7,14 km 0 %
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53:32
8,0 km/h
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8,0 km/h | - | 145 bpm |
53:32
8,0 km/h
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hey mambo !
hey mambo !
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1,15 km 0 %
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08:36
8,0 km/h
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8,0 km/h | - | 139 bpm |
08:03
8,6 km/h
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Willington sprint
Willington sprint
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0,41 km 1 %
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03:07
8,0 km/h
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8,0 km/h | - | 139 bpm |
01:48
13,8 km/h
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bridge sprint, just after little italy
bridge sprint, just after little italy
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0,44 km 7.1 %
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03:18
7,9 km/h
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7,9 km/h | - | 142 bpm |
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Watopia Segment 1
Watopia Segment 1
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0,72 km 0 %
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05:25
8,0 km/h
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8,0 km/h | - | 143 bpm |
03:08
13,8 km/h
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Watopia Reverse Sprint (Zwift Insider verified)
Watopia Reverse Sprint (Zwift Insider verified)
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0,20 km 0 %
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01:29
8,0 km/h
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8,0 km/h | - | 145 bpm |
00:52
13,7 km/h
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Watopia hill
Watopia hill
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0,72 km 4.4 %
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05:03
8,5 km/h
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8,5 km/h | - | 148 bpm |
05:02
8,6 km/h
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undulating bridge sprint
undulating bridge sprint
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0,80 km -43.4 %
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05:50
8,2 km/h
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8,2 km/h | - | 148 bpm |
04:14
11,3 km/h
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race to the end of the route
race to the end of the route
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1,34 km -20.1 %
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10:00
8,1 km/h
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8,1 km/h | - | 148 bpm |
07:01
11,5 km/h
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SPRINT TO THE FINISH- GO JEREMY!!
SPRINT TO THE FINISH- GO JEREMY!!
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0,82 km 0 %
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06:05
8,1 km/h
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8,1 km/h | - | 148 bpm |
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10 segmentov
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Formulár sa odosiela
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